These are unprecedented times. As always, caring for you, along with community is of the utmost importance to us. We understand the worry that can be caused by an unexpected crisis such as the Coronavirus Pandemic especially when it comes to your family. It’s times like these when you may need extra support.
We are here to help!
Here’s some recommendations for what you can do to SAFEGUARD yourself:
1. DRINK LOTS OF HOT LIQUIDS (soups, teas, coffees, warm water, etc). In addition, take a SIP OF WARM WATER EVERY 20 MINUTES, because this keeps your mouth moist and washes any of the virus that enters your mouth into your stomach, where the gastric juices will neutralize it before it can get to the lungs.
2. GARGLE WITH AN ANTISEPTIC IN WARM WATER (vinegar, salt, lemon) every day, if possible.
3. The virus attaches itself to hair and clothes. Any detergent or soap kills it. YOU MUST TAKE A BATH OR SHOWER WHEN YOU GET IN FROM THE STREET. Avoid sitting down anywhere and go straight to the bathroom or shower. If you cannot wash your clothes daily, hang them in DIRECT SUNLIGHT, which also neutralizes the virus.
4. WASH METALLIC SURFACES VERY CAREFULLY, because the virus can remain viable on these for up to 9 days. Take note and be vigilant about touching handrails, door handles, etc. Within your own house as well, make sure keeping these surfaces clean and wiping them down regularly.
5. DON’T SMOKE!
6. WASH YOUR HANDS FREQUENTLY USING ANY SOAP THAT FOAMS. Do this for 20 seconds and wash thoroughly.
7. EAT FRUITS AND VEGETABLES. Try to elevate your ZINC levels, not just your VITAMIN C levels.
8. Animals do NOT spread the virus to people. This is PERSON TO PERSON TRANSMISSION.
9. Try to AVOID GETTING THE COMMON FLU, because already weakens your system. Try to AVOID EATING AND DRINKING COLD THINGS.
10. If you feel any discomfort in your throat or a sore throat coming on, attack it immediately using the above methods. THE VIRUS ENTERS THE SYSTEM THIS WAY AND REMAINS FOR 3-4 DAYS WITHIN THE THROAT BEFORE IT PASSES INTO THE LUNGS.
#clean #covid19 #coronavirus #professionalcleaning #kgbklean #hereforyou #disinfect #socialdistancing #strongertogether #georgiacleaner #kleangirl
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